Name 10 things you like about yourself? Go..........

How often do you spend time liking yourself? Not liking the things in your life, but liking things about you? (Your smile, your physique, hair, hands, etc.etc.)

Have you taken a few moments to sit down and write a list of the things you like about yourself? When was the last time you did, if you have?

➡I was sitting in my psychologists office, when she gave me my homework assignment. She asked me to write down in my therapy journal - 20 things I like about ME. I had over the week until I saw her again to fill my piece of paper with my 20 likes. Of course I stressed over the thought of this every day until I actually began to write. I suppose then, I wrote what I thought she wanted to hear.

I sat in front of her with a body full of fear because at that time I honestly didn't like anything about me. 2005 was the last time, I took the time, to do this assignment.

Ten years later, I find myself revisiting my likes and have decided to rewrite them according to how I feel Today! In this moment of my life.

This might be a challenge for you (as it was and still kind of is for me) or maybe not at all, but I'm asking you to join me in writing 10 things you 'like' about you. You can share your top 10 with me or simply keep them to yourself. Please take a few moments at least to write something. It's worth every thought. We (You and me) are worth liking.


Today, I'll share with you the Ten things I like about ME:

1. I like my blue eyes.

2. I like my legs.

3. I like the veins on my body that really stick out.

4. I like that I'm realistic.

5. I like that I'm a hard worker.

6. I like that I'm organized.

7. I like my scars on my body.

8. I like that I'm punctual.

9. I like that I'm different (weird maybe even dorky).

10. I like that I can say I'm sorry.



Your 10....Go......
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~Just Breathe


Brooke Myers
@breathebrooke