Recipe Up: For the love of Broccoli

Okay guys & girls this is a quickie Recipe.

If  you have a love for broccoli like I do (and I truly do), you will add more than called for.

Grab your ingredients. 

A food processor

a cooking pan & spatula 

turn on some cooking tunes!

Blend (beans, broccoli till smooth. )
Heat coconut oil in pan
drop the black bean/broccoli into the pan
cook until crispy on the outside,  super gooey inside. 

The recipe is just this simple:

•A whole Lotta broccoli (fresh)

• Black beans (one can only ingredients water, beams, & maybe salt. ) Rinse the beans & repeat.

• Coconut oil 

• Hot Sauce of your choice (I highly recommend Cholula Chili Lime).

What are your waiting for? Add your hot sauce and 
let's eat.